10 Best Kids Meals For Children Aged 12 & Under
Feeding kids feels like running an obstacle blindfolded. They’re picky, they’re unpredictable, and they can turn mealtime into a battlefield.
But what if we told you there’s a way to make everyone happy?
At The Russell Inn Bar & Restaurant, we’ve cracked the code with our playful and nutritious kids’ menu. We offer a range of choices to be the best child-friendly restaurant in Perth. Whether they want something cheesy or finger-lickin’ good. We can tell you an option for each one of their cravings.
Let’s explore the harmless tastiest food they’ll happily eat.
10 Tasty Meals for Your Kids Along with Their Health Benefits
Let’s taste the Perth’s best kids meals we have gathered for you. The children will love every bite of them & grown-ups can also sneak a taste.
1. Fried Fish with Chips
Crispy on the outside and tender on the inside. Fried fish with chips is a timeless classic. Kids love the crunch, while parents appreciate the high-protein fish meat. So, it’s a win-win situation.
Ingredients
- Fresh white fish fillets
- Light and crispy batter
- Golden, hand-cut chips
Nutrient List
- Protein for growth and repair
- Omega-3 fatty acids for brain health
- Carbohydrates for energy
Health Benefits
Omega-3s help support cognitive development and protein builds muscles. This fun and satisfying dish will make your child happy and energised.
2. Meatball Burgers
A playful spin on traditional burgers. These mini meatball burgers are easier to bite and famous among young diners. Packed with flavour and nutrients, they’re perfect for little hands.
Ingredients
- Juicy meatballs made from lean beef
- Soft, freshly baked buns
- Tomato sauce, lettuce, and cheese
Nutrient List
- Iron and zinc from the beef
- Fibre from lettuce
- Calcium from cheese
Health Benefits
These burgers are easy to eat and packed with essential nutrients. They offer a fun way to sneak in some veggies, too.
3. Beef Stew with Veggie Mash
Rich and hearty, beef stew with veggie mash is perfect for kids who love comfort food. Made from a combo of tender beef and creamy mashed vegetables. This is a filling and nourishing option for your picky eaters.
Ingredients
- Slow-cooked beef pieces
- Carrots, peas, and potatoes
- Flavourful gravy
Nutrient List
- Iron and protein from beef
- Vitamins A and C from vegetables
- Potassium from potatoes
Health Benefits
This dish supports healthy energy levels and muscle growth. While the veggie mash adds a burst of vitamins and fibres.
4. Cheeseburger with Chips
No matter how much innovation you get, you can’t beat a classic. Cheeseburger with chips is a hearty, nutritious, and tasty meal kids never get tired of. If you want to get the best burger in Morley for kids, try our filling cheeseburger.
Ingredients
- Beef patty
- Melted cheddar cheese
- Fresh lettuce and tomato
- Toasted sesame seed bun
- Crispy chips on the side
Nutrient List
- Protein from beef
- Calcium from cheese
- Vitamins from fresh vegetables
Health Benefits
This meal gives a perfect balance of taste and nutrition. Cheese also covers the calorie count for the growing body of children.
5. Baked Pasta
Kids love pasta, and this baked version adds a cheesy twist. Wholesome ingredients with crunchy toppings make it healthy as well as tasty. You can add a variety of vegetables to enhance its nutritional value.
Ingredients
- Whole-grain pasta
- Tomato-based sauce
- Hidden vegetables (like zucchini and carrots)
- Mozzarella and Parmesan cheese
Nutrient List
- Fibre from whole-grain pasta
- Lycopene from tomatoes
- Calcium from cheese
Health Benefits
This comforting dish keeps kids full while sneaking the proteins & fibres. It is also lower in fat than traditional creamy pasta dishes.
6. Chicken Nuggets
Chicken nuggets are a staple on any kids’ menu. But they should be made with real chicken and minimal oil for a healthier version. Also, they should not be over-fried or soaked in oil and should be easily digestible.
Ingredients
- Tender chicken breast pieces
- Toppings of herbs and spices
- Oven-baked or lightly fried
Nutrient List
- Lean protein
- Iron and B vitamins
- Healthy fats
Health Benefits
Perfect for active kids. Nuggets are packed with protein for muscle repair and energy. Pair them with a side of steamed veggies for a well-rounded meal.
7. Fish Finger Hotdogs
For a creative twist on hotdogs, fill them with fish fingers to make them fun and nutritious. Kids love the crunch and mild flavour. Plus, they are easier to grab and preferred for kids who don’t sit still while eating.
Ingredients
- Crispy fish fingers
- Soft hotdog bun
- Mayo or tartar sauce
Nutrient List
- Omega-3 fatty acids
- Protein from fish
- Carbs for sustained energy
Health Benefits
This dish offers a healthier alternative to traditional hotdogs. With its brain-boosting omega-3s and a fun presentation kids enjoy.
8. Garlic Chicken
Mildly seasoned garlic chicken is an excellent option for kids who enjoy bold flavours. Chicken is the favourite of almost all kids. The garlic and herb seasoning adds taste without overwhelming younger palates.
Ingredients
- Chicken strips marinated in garlic and herbs
- Steamed veggies on the side
- Light topping of olive oil
Nutrient List
- Lean protein
- Antioxidants from garlic
- Vitamins from vegetables
Health Benefits
Garlic is known for its immune-boosting properties. Making this a great dish for colder months. The tender chicken provides essential nutrients without heavy sauces.
9. Tofu Stir-Fry
For families seeking vegetarian options, Tofu stir-fry is a wholesome and tasty choice. This dish introduces kids to new flavours while keeping it light and nutritious. It is light, tasty, energising, and full of good stuff.
Ingredients
- Lightly fried tofu
- Stir-fried carrots, broccoli, and snap peas
- Soy sauce
Nutrient List
- Plant-based protein
- Fibres and vitamins from vegetables
- Antioxidants
Health Benefits
Tofu provides a high-quality protein alternative to meat. While the veggies support digestion and immunity. It’s a well-rounded meal for both health and satisfaction.
10. Vanilla Ice Cream with Fruit Topping
Kids love sweet desserts. So, you can pair up any ordinary meal with a tasty sweet ending. Vanilla ice cream with fresh fruit topping is a perfect choice for that. It combines richness & sweetness with a touch of nutrition.
Ingredients
- Creamy vanilla ice cream
- Fresh fruit toppings like strawberries, blueberries, or mango
Nutrient List
- Calcium from ice cream
- Antioxidants from fruits
- Natural sugars for energy
Health Benefits
This dessert satisfies sweet cravings with the nutritional benefits of fresh fruits. So, your child can happily finish the meal.
Trying to Choose from the Kids Restaurants in Perth?
Make Dining Out a Joyful Experience with the Russell Inn Bar & Restaurant
At The Russell Inn Bar & Restaurant, we believe kids’ meals should be both fun and nutritious. From crispy nuggets to hearty burgers. From crispy fish to sweet ice cream. Our menu offers a complete range of the best kids meals your child will love.
We’re proud to be one of the best family-friendly restaurants Perth. Our tasty and healthy menu options cater to the whole family. So, parents can relax while kids enjoy a meal they’ll remember.
With spacious seating, friendly service, and dishes like our best burgers Perth. We’re your go-to spot for family outings.
Reserve Your Table and let us treat your family to a delicious meal!